I'm personally a slacker, so I may yet use this to my advantage. My fitness is currently quite poor but this method is a proven method that will get you (or I) on track to get back in shape and get back the stamina and well being we may have once had.
What is this... running you speak of?
ReplyDeleteTried it. Almost died. Stopped.
ReplyDeleteLol! Don't give up! Go your hardest! haha
ReplyDeleteThanks I also need to start training but didn't know how to start , this will help alot.
ReplyDeletethis actually works.
ReplyDelete